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Why Your Smartphone Habit Could Be Hurting You
A recent study reveals something that many of us may have instinctively known: scrolling through our smartphones while using the bathroom may significantly increase the risk of developing hemorrhoids. Conducted on a group of 125 adults aged 45 and older, the research found that those who took their phones into the restroom had a staggering 46% higher chance of being diagnosed with this uncomfortable condition.
Understanding the Correlation Between Screen Time and Bathroom Breaks
According to Dr. Trisha Pasricha, the lead author of the study, the average time spent on the toilet for smartphone users is 5 minutes or more, which is substantially longer compared to non-users. This time investment in scrolling through social media or catching up on notifications might be causing our bodies some unintended harm. With modern devices engineered to keep our attention, it becomes all too easy to lose track of time while seated in a position that lacks the supportive design of a standard chair.
Prolonged Sitting: More Than Just an Inconvenience
While the impact of mere prolonged sitting hasn’t been sufficiently studied, the study suggests that toilet seats do not offer the same pelvic floor support that we receive from more comfortable seating. Dr. Pasricha points out that over time, this lack of support can lead to increased pressure on the hemorrhoidal cushions, disrupting the connective tissue that keeps everything together. This weakening can ultimately lead to symptomatic hemorrhoids, a condition that many would prefer to avoid.
Consider Leaving Your Phone Outside the Bathroom
This study presents a valuable tip for better bathroom habits: consider leaving your smartphone outside. Dr. Pasricha emphasizes the importance of talking to physicians about phone use during bathroom visits. By encouraging patients to ditch their devices, doctors might help alleviate some bowel issues they face, making bathroom trips quicker and more efficient.
Conclusion
In a world that encourages multitasking and constant connectivity, it’s essential to be mindful of simple habits that could affect our health. Reflect on your own bathroom routine and consider taking a break from your screen while you take care of business. It might just save you from an unnecessary tussle with hemorrhoids!
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