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September 07.2025

2 Minutes Read

What to Eat During a Long Workout: Energize Your Run, Ride, or Hike!

Energy snacks and drinks for long workouts.

Fueling Up: The Best Foods for Long Workouts

When you're gearing up for a long workout—whether it's a run, a ride, or a hike—what you choose to eat can significantly impact your performance and enjoyment. As parents and millennials, you often juggle busy schedules, making it even more crucial to know what foods can help keep your energy levels steady during activity.

Choose Carbs Wisely

During extended periods of exercise, your body primarily relies on carbohydrates for fuel. Opt for easily digestible options like bananas, granola bars, or a slice of whole-grain bread with peanut butter. These foods not only provide instant energy but also keep you feeling full and satisfied throughout your workout.

Stay Hydrated

Don’t forget about hydration! Water is essential, but for longer workouts, consider sports drinks that replenish electrolytes lost through sweat. This helps you maintain your performance and reduces fatigue.

Timing is Everything

It’s also important to time your snacks wisely. Consuming a small snack every 30-45 minutes during your workout can help maintain steady energy levels. Try to experiment on shorter routes or rides first to see what works best for you.

Listening to Your Body

Every individual has different dietary needs, so listening to how you feel before, during, and after your workouts is key. If something doesn’t sit well with your stomach, consider alternative options. Making it a family activity, where you experiment with what fuels everyone the best, can also foster teamwork and make it enjoyable.

Incorporating these strategies into your long workouts can help you stay energized and make the experience more enjoyable for both you and your family. Now’s the time to gear up, gather your loved ones, and hit the trails with the right nutrition!

Health & Wellness

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What to Eat During a Long Workout: Energize Your Run, Ride, or Hike!

Fueling Up: The Best Foods for Long Workouts

Choose Carbs Wisely

Stay Hydrated

Timing is Everything

Listening to Your Body

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